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Wellness Wednesday

Change Your Thoughts – Change Your Life FREE WORKSHOP with Ellen Wasyl, MBA, CLC – Life and Executive […]


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No Excuses!

It’s Time to Get Healthy! Regain your vigor and vitality! Get in shape! Loosen up! Join us for FREE classes in […]


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Yoga on the Water

Come to Essex – take in views of the CT River on the sunny lawn of the Lay […]


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The Many Benefits of Naturopathic Medicine is Now Available to You

Naturopathic medicine is an alternative medicine employing a wide array of natural treatments such as acupuncture, hypnosis, reiki, […]


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Top Three Tips for Optimum Health

The never-ending quest for better health keeps bringing us back to the same common sense solutions we intuitively […]


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Caregivers – 5 Tips for Self-Help

Taking care of a parent or spouse who has a chronic or terminal condition takes its toll on […]


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Self-Care for Caregivers – Essex Wellness Center Helps Build Emotional and Physical Stamina

Taking care of a parent or spouse who has a chronic or terminal condition takes its toll on […]


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Personalized Wellness – Essex Wellness Center’s Natural Approach to a Medical Advance

Throughout the medical community, the new model of “personalized medicine” uses an individual’s genetic profile to tailor prevention […]


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Mindfulness Training Improves Health and Awareness

Mindfulness is enormously empowering. Anxiety, depression and panic attacks can be tamed through mindfulness training. Weight loss, smoking […]


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Tai Chi and Qigong soothe the soul in Essex

By Marcia Simon Special to the Times What is old is now new. Or so it is in […]


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