Category: Fitness Classes

River Valley Slim-Down Challenge Starts January 9th! Register Now!

Essex Wellness Center Presents: The River Valley Slim-Down Challenge – January 9th Start! The River Valley Slimdown is […]


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FREE Meditation Group Begins at Essex Wellness Center

Essex, Connecticut – Expanding the scope of free healthy experiences this summer, Essex Wellness Center is hosting a FREE […]


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Barre Classes with Susan rock! Saturdays 9:30am & Mondays 10:30am!

What’s a barre? It’s the stationary handrail that ballet dancers use for their workouts to develop lean muscle, […]


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Tai Chi and Qigong soothe the soul in Essex

By Marcia Simon Special to the Times What is old is now new. Or so it is in […]


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World-Acclaimed Tai Chi Master David Chandler Presents Workshops in Essex

Self Defense for Women scheduled for November October 17, 2014 (Essex, CT) – Tai Chi Master David Chandler, […]


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