River Valley Slim-Down Challenge Starts January 9th! Register Now!
Essex Wellness Center Presents: The River Valley Slim-Down Challenge – January 9th Start! The River Valley Slimdown is […]
FREE Meditation Group Begins at Essex Wellness Center
Essex, Connecticut – Expanding the scope of free healthy experiences this summer, Essex Wellness Center is hosting a FREE […]
Barre Classes with Susan rock! Saturdays 9:30am & Mondays 10:30am!
What’s a barre? It’s the stationary handrail that ballet dancers use for their workouts to develop lean muscle, […]
Tai Chi and Qigong soothe the soul in Essex
By Marcia Simon Special to the Times What is old is now new. Or so it is in […]
World-Acclaimed Tai Chi Master David Chandler Presents Workshops in Essex
Self Defense for Women scheduled for November October 17, 2014 (Essex, CT) – Tai Chi Master David Chandler, […]