Body Sculpt and Burn

Body Sculpt and Burn

This fast paced, fast moving, comprehensive total body workout focuses on upper/lower body exercises and core movements that provide both cardio and strength. Within the 60 minute workout, participants experience short intervals that deliver a calorie drenching workout and post metabolic boost (ie. boosts your metabolism to burn calories after the workout). Body weight, free weight, Spin bikes, Rebounders and Water Rowers make the movements fun and never boring! Expect to move in this class! Please wear sneakers! Modifications for all levels!  Beginners Welcome!  Let’s get healthy – Let’s Burn!

 

Another great testimonial from a fabulous client!
The Body, Sculpt and Burn class with Donna has taken my work out regimens to a whole new level. The high intensity training is helping to jump start my metabolism and lose weight!

The classes not only help me build endurance but have made me get stronger. I feel lije they give me an edge.

I can see the change when I work out in other fitness classes like Barre and bare foot bands and strength training. I feel I can do more and it gives me the confidence to try new things.

Plus Donna is very motivating, always super friendly and will offer many mods if someone has an injury or condition.

And really great, the class goes by super FAST”.

SB

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Body Sculpt and Burn

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