Cardio Dance Fusion
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility.
Dubbed the world’s largest fitness party, the 60-minute heart pumping, dance-loving goodness has an open invite to all. With powerful music and a room full of enthusiasm, any fears of being clumsy or not able to follow the instructor are quickly forgotten.
One of the first things you will notice is that students range in dance ability. Whether you can bust a move like Beyonce or were born with two-left feet, the dance floor is an even playing field. As long as you are moving, you’re doing it right. The instructor queues the moves while facing the class directly…and if you can’t follow a particular move, that’s okay! Just keep moving to the beat. And…oh that beat. Whether you know the music or not, it’s hard NOT to feel it in your bones.
Water’s Edge Resort:
|Cardio Dance Fusion with Becky||Monday Mornings 9:15-10:15am|
|Cardio Dance Fusion with Becky||Thursday Mornings 9:15-10:15am|
Find a class that works for you and sign up today!Register
Cardio Dance Instructors