Indoor Cycling

Indoor Cycling / Spin

An indoor cycling class, (also known by its trademarked name, spinning), is one of the ultimate calorie burners! Our small indoor group cycling class at our gorgeous Water’s Edge Westbrook studio will help you get fit fast, taking your fitness to the next level. Stationary bikes situated in our comfortable, new studio provide a non-impact workout. Classes focus on endurance, strength, interval, and high intensity training. Indoor cycling is a low-impact activity. People recovering from orthopedic injuries often participate in indoor cycling as part of the rehabilitation protocol. When cycling is done correctly, there is minimal impact on the hip, knee, and ankle joints.

Water’s Edge Resort Schedule:

Ripped Rider with Kristine Ciardiello Monday Afternoons 12:00-12:45pm
Ripped Rider with Donna Scott Tuesday Mornings 8:30-9:30am
Zen Rider with Lori Wallace Tuesday Evenings 6:15-7:15pm
Classic Rider with Guest Instructors Wednesday Mornings 5:30-6:30am
Ripped Rider with Donna Scott Thursday Mornings 8:30-9:30am
Ripped Rider with Donna Scott Thursday Evenings 6:00-7:00pm
Ripped Rider with Guest Instructors Friday Afternoons 12:00-1:00pm
Ride & Stretch with Dana Brown Saturday Mornings 8:00-9:00am
Zen Rider with Lori Wallace Sunday Mornings 7:00-8:00am

Class Registration Link – Sign Up Now!

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Register Now online or email donna@essexwellnessctr.com or call Fitness on the Water at 860-581-8225!

Find a class that works for you and sign up today!

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