Surfset Indoor Surf Boarding

Surfset Indoor Surf Boarding

The Surfset method is a fitness program inspired by the sport of SURFING! Surfset is the world’s most unique workout, combining elements of aerobic fat burning, lean muscle building, balance and core training into a 45 minute routine, performed on top of a custom made unstable (but SAFE!) surfboard! We draw inspiration from the adventurous spirit of surfers, and each workout is designed to push your limits for ultimate results. Surfset focuses heavily on the core, where all of our strength and body control stem from. Imagine combining the cardio benefits of Spinning with the muscle toning of TRX training and the core and balance benefits of yoga and pilates. Now throw in some waves and make it fun! We can’t wait to have you “On the Board”! Surfset Family Classes also available for children 12 and older!

Instructor Susan Connelly

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