Tai Chi

Tai Chi

Tai Chi Chuan, also known as Tai Chi, Taiji, and Taijiquan, is an ancient Chinese martial art form that rejuvenates the body, soothes the mind, and strengthens the spirit. It is a mental and physical health practice for peaceful solution of everyday stressful situations. Health benefits include improved balance, circulation, energy, perceptual awareness, cognitive ability, coordination, flexibility, mental clarity, and a general sense of well-being.

Tai Chi is a recognized complementary therapy for cancer, arthritis, multiple sclerosis, chronic fatigue syndrome, diabetes, fibromyalgia, Parkinson’s disease and chronic pain. Research shows that playing Tai Chi increases immune system function, thereby improving overall health. Tai Chi is a moving meditation and renders the same benefits as sitting meditation while giving the player a gentle dance-like workout. Tai Chi is a way of doing exercise, meditation, self-defense, and mental therapy in one dynamic and yet soothing program geared towards personal enlightenment.

Tai Chi Meditation Basics with Master Teacher David Chandler

Search for Soong:
Tai Chi Meditation Basics 2-Hour Workshop with David Chandler

Saturday, March 25, 2017 (2:00pm-4:00pm)
Fitness on the Water-Water’s Edge, 1587 Boston Post Road, The Shops at Water’s Edge, B-1, Westbrook

If you’ve heard about the many health benefits of Tai Chi meditation, this 2-hour workshop will give you a chance to experience them and learn the basic principles.

Soong is a Chinese word that means being both energized and relaxed simultaneously. Learn Taoist breathing practices and a variety of Qigong exercises to alter awareness and reach a deep state of extraordinary relaxation and concentration. Learn to recognize where tension is held in the body, where the Qi stagnates, and how this manifests in physical symptoms.

Wear comfortable, loose fitting clothing. A water bottle is recommended. $20. Preregistration required.Call 860-391-8735 or email info@essexwellnessctr.com

If you’ve heard about the many health benefits of Tai Chi meditation, this 2-hour workshop will give you a chance to experience them and learn the basic principles. Soong is a Chinese word that means being both energized and relaxed simultaneously. Learn Taoist breathing practices and a variety of Qigong exercises to alter awareness and reach a deep state of extraordinary relaxation and concentration. Learn to recognize where tension is held in the body, where the Qi stagnates, and how this manifests in physical symptoms.

Spring 8-Week Series with Master Teacher David Chandler to start April 6th, Thursday mornings, 9:00-10:00am at our Water’s Edge location in Westbrook starts! All levels of participant welcome – no experience necessary. $160 for 8-week series. Space is limited. Sign up online at https://clients.mindbodyonline.com/classic/mainclass go to Westbrook go to 4/6/17 and register for Tai Chi Spring Session. Or email info@essexwellnessctr.com

 

 

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