Our Yoga Classes

Join us at our Essex studio or at our new location, Water’s Edge Resort, in Westbrook, CT. for an hour of bliss! Scheduling for both locations listed below. Experience a wellness experience like none other at our two beautiful locations.

Register in advance online here (select Essex).
Call 860-581-8225 or email

Yoga Classes at Essex Studio:

Gentle Yoga with Traci Monday Mornings 9:30-10:30am
Gentle Yoga with Traci Friday Mornings 9:00-10:00am

Yoga Classes at Water’s Edge Resort, Westbrook:

Vinyassa w/ Props with Melanie Tuesday Lunch 12:00-1:00pm
Gentle Yoga with Traci Wednesday Mornings 10:30-11:30am
Yoga for Athletes with Elle Wednesday Evenings 6:00-7:00pm
Power Flow with Elle Saturday Mornings 8:00-9:00am
Gentle Yoga with Kat Saturday Lunch 11:30am-12:30pm
Rise Up Yoga with Lori Sunday Mornings 8:00-9:00am


Find a class that works for you and sign up today!


Yoga Instructors

Ready to experience. Fitness on the Water?
Get started today.

Contact Us Today