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Free February Events – Live Well 2016 Lecture Series

Essex Wellness Center’s Live Well Lecture Series, is a free community service to introduce natural approaches to preventive health and improved wellness.

Saturday, February 13

Supporting the Introverted Child in an Extraverted World

with Peggy Chappell, LCSW

How do we help the introverted child negotiate the many extraverted settings and expectations our culture and schools promote? Peggy will share tips, understanding, and respect for the gifts of the introverted child.

Essex Wellness Center, 8 Novelty Lane, Upstairs, Essex Village

1:30 – 3 pm (includes talk and Q&A)

FREE. Pre-registration is required; space is limited. Register at essexwellnessctr.com/calendar, email info@essexwellnessctr.com or call 860-767-7770. If bad weather, please call for event status. 

Saturday, February 20

The Power of Guided Visualization (Hypnosis) to Reduce Stress and Improve Health

with Betty Hamilton, BSN, MA, CCH

With our busy lives, we rush around, always “on the go.” We have commitments to jobs, family, friends, households, and even the gym! We are stretched and pulled in different directions; no wonder we’re “stressed out,” tense, and pressured. Explore guided visualization to relax, refuel and gain new energy. Learn how guided visualization can lower blood pressure and hormones that trigger stress. Experience the benefits of this natural relaxation technique.

Essex Wellness Center, 8 Novelty Lane, Upstairs, Essex Village

1:30 – 3 pm (includes talk and Q&A)

FREE. Pre-registration is required; space is limited. Register at essexwellnessctr.com/calendar, email info@essexwellnessctr.com or call 860-767-7770. If bad weather, please call for event status.

Saturday, February 27

Stop the Suffering: Pain Management with Acupuncture

with Alicia DeMartin, MSOM, LAc

Pain. So many suffer with it and have tried everything, it seems, to make it stop. Alicia will explain why, after thousands of years, acupuncture continues to be a natural powerful treatment for individuals seeking relief from sports injuries, osteo and rheumatoid arthritis, TMJ, migraine headaches, menstrual pain, post-surgical recovery and many other conditions.

Essex Wellness Center, 8 Novelty Lane, Upstairs, Essex Village

1:30 – 3 pm (includes talk and Q&A)

FREE. Pre-registration is required; space is limited. Register at essexwellnessctr.com/calendar, email info@essexwellnessctr.com or call 860-767-7770. If bad weather, please call for event status.