Hi, I’m Ginny King (known as “Coach Queen” by my High School Students!).
I’m a Physical Education Teacher at Valley Regional High School in Deep River Connecticut & I love teaching Zumba Fitness or Zumba Toning sessions either at the high school, at the Valley Shore YMCA in Westbrook and now at the Essex Wellness Center – Fitness on the Water in Downtown Essex! What is ZUMBA you ask? Zumba is perfect for everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. I’ll try to take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. In my Zumba Fitness Classes, I hope you’ll “Forget about the Workout and Let It Move You, Get Down and Feel Great and do so all while Shrinking Everything But Your Smile”! Come on, sweating never felt so good. Give it a shot…I double-dog dare ya!
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