Traci Costanzo

Traci is a graduate of The Yoga Shop of Old Saybrook’s 200 hour program and has over 1000 hours of teaching experience. She has additional trainings in Yin Yoga with Power Yoga Germany and Restorative Yoga with Pranakryia School of Yoga Healing Arts, and is currently pursuing a 300 hour training at SoulSpace Yoga & Wellness. She enjoys the physical challenges the practice offers, and embraces the opportunity to quiet the mind and spirit, while slowing down and releasing tension.
Traci’s yoga class provides a soothing sequence to promote health and flexibility, create calm in the mind, and restore balance and harmony in a mindful practice of breath, movement and meditation. Yoga has helped Traci slow down a bit and she feels the freedom of breath and movement is transformational. Traci finds the opportunity to share the practice with others a true gift.

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