River Valley Slim-Down Challenge Starts January 9th! Register Now!
Essex Wellness Center Presents: The River Valley Slim-Down Challenge –
January 9th Start!
The River Valley Slimdown is a “biggest loser-style” competition where the participants with the largest percentage of weight lost over the challenge period share prize monies and receive prizes from local businesses such as massages, make-overs, and more. Participants pay a small registration fee and then participate in a minimum of two (but normally three or more!) Fitness on the Water classes per week such as barre, yoga, spin, Zumba and Tabata bootcamp (a form of high intensity, interval training that gets results – fast!). Donna, Program Manager, is at the Fitness on the Water studios early with the first classes ideally timed at 5.30am for those wanting to workout before work, other classes are run during the day for moms of school-age children or in the evening. In addition, mini-workshops and consultations are provided by an experienced health coach during the 12-week challenge.
Donna Scott is former owner and founder of IFoundFitness, an AFAA (Aerobics and Fitness Association of America) Certified Trainer, Tabata Bootcamp® and Zumba® Trainer Licensed in Basic, Gold and Toning, a Mad Dogg Athletics Certified SPINNING® trainer (indoor cycling) and holds a CPR certification through the American Red Cross. Dawn Swope, Health Coach, is accredited with The American Association of Drugless Practitioners, completed the Immersion Course with the Institute for Integrative Nutrition in April of 2015, is a member of the International Association For Health Coaches, and stays current with Health and Wellness.