Weight Loss Management

Weight Loss Management

A holistic approach to weight management goes beyond calories and carbs. It looks at stress, hormones, age, chronic conditions, allergies, medications, habits and a number of other factors that can have a strong influence on your ability to achieve and maintain a healthy weight.

At the Essex Wellness Center, a personal food and fitness plan is custom-created for each individual. Your program may include acupuncture, hypnosis, personal training, nutrition counseling and whatever else is necessary to help you manage your relationship with food. When you understand why you eat, you can better put yourself in a position of mindful eating.

Knee pain, back pain, diabetes and shortness of breath are some of the all-too-common ailments related to body weight. Whether you have faced a lifetime challenge, or see the pounds slowly creeping up as you get older, we want to help you achieve long-term success. Success, in our book, isn’t just about the numbers on a scale. It’s about feeling good about yourself.



Dr. Dana Krete, ND, LAc / Acupuncture, Naturopathic and Chinese Medicine

Dana Krete earned her Doctorate of Naturopathic Medicine and Masters of Acupuncture at National College of Natural Medicine in Portland Oregon. In addition to her in-depth knowledge of Naturopathic and Chinese medicine she also has a background in health and fitness as a personal trainer, fitness instructor, triathlete and Division... Read Full Bio

Dawn Swope, Certified Integrative Nutrition Health Coach / Health Coach, Nutrition Coach

Dawn Swope is a certified Integrative Nutrition Health Coach through the Institute for Integrative Nutrition, New York, NY. She is also accredited with The American Association of Drugless Practitioners. Dawn’s mission is to help family, friends, and individuals live healthier and happier lives by reducing toxic load, reducing inflammation, increasing... Read Full Bio

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